To start with, 72% of your body consists of water that is besides your Brain 75% kidneys 82.7%, blood 83.7% and your muscles 75.6%

Don’t wait until you notice symptoms of dehydration to act. It can be hard to recognize when you’re dehydrated, especially as you age.

You lose water each day when you go to the bathroom, sweat, and even when you breathe. You lose water even faster when the weather is really hot ...

Your body depends on water and hydration for survival. Did you know that water makes up more two thirds of your body weight?

When you don't have enough water in your body, your cells start to draw water from the bloodstream. Dehydration start before you feel thirsty.