In our world today we are exposed daily to toxic chemicals and environmental pollutants. We consume foods that are processed and almost everything we eat contains preservatives. Drinking water is the only way our bodies can flush toxins and wastes out of our systems and repair the physical damage that is done. Water helps nearly every part of the human body to function. In our society today we drink way too much coffee, tea and sodas containing caffeine, which actually depletes our body’s water supply.
Water is necessary for digestion and absorption of vitamins and nutrients. It also detoxifies the liver and kidneys then carries the waste from the body. If your body is not properly hydrated you will be more susceptible to viruses. Water is also really important for people who have a tendency to get kidney stones, because water dissolves calcium in the urine. Drinking at least eight glasses of water a day reduces the risk of kidney stones forming. It will also help prevent urinary tract infections by flushing impurities out of the system.
Water is a natural remedy for healthy, glowing skin. It plumps the skin and makes wrinkles less visible. It also will prevent those under-eye circles that can add years to your appearance. Warm lemon enriched HappyWater for example is a wonderful morning drink, as it helps the digestive system and elimination process. Lemons are enriched with vitamin C which will enhance your beauty by rejuvenating your skin from within, thus giving your face a beautiful glow.
When you exercise regularly you’re burning lots of fat and releasing toxins stored by your body. So it is very important to drink lots of water to flush them out of your system faster. Drinking water while you’re working out also keeps the body hydrated.
Water is truly a “wonder drug” when it is pure and free of contaminants like HappyWater is. Drinking eight glasses of water a day (approximately half your body weight in ounces), will help with the following:
- Improve Energy
- Increase mental and physical performance
- Keep your skin healthy and glowing
- Remove toxins and waste products
- Weight Loss
- Reduce headaches and dizziness
- Digest nutrients properly
- Keep your system more alkaline
So be sure to make drinking lots of water an important part of your fitness plan. Now that you understand how important water is to your health …. drink up!