The haze can affect your health, especially if you’re exposed to it for a prolonged time, what should you do?
How to fight the Haze
The haze can affect your health, especially if you’re exposed to it on a daily basis for a prolonged time. People with chronic conditions like asthma or other respiratory problems should try to stay indoors as much time as possible. Scratchy throat, skin irritations, red eyes, and breathing problems are some of the most common ailments suffered during haze period.
1. Keep haze out
Before you go out of the house, make sure you close all doors, windows and ventilation points. This will minimize the smok particles that collect in your place and it is better to breathe still air than inhaling haze particles.
2. Use indoor air purifiers
If you can, get a air purifier to filter the indoor air. The soft haze particles can seep into your home even if the doors and windows are closed. If you don’t have an indoor purifier, try boiling water in a deep dish and let the room get filled with its steam. It will clear the air and help you breathe easily.
3. Drink 2 litters of water in a day
The key to fight off the haze is to keep your body hydrated. The toxins found in the haze are absorbed by your lungs and skin. This forces your kidneys to work harder. So it is always advised to drink water so your kidneys can excrete the toxins in a smooth manner. Keeping your body hydrated will also help other body organs to functions smoothly, without taking any stress. HappyWater has several promotions to ensure you get water delivered quickly.
4. Keep alcohol & coffee away
It is advice to stay away from Coffee and Alcohol as much as possible during haze period. Drinking too much alcohol or caffeinated drinks can make your kidney more stressed, which can trigger other health complications. If you need your coffee fix, than drink a glass of water after each cup.
5. Boost your immunity power with super foods
Healthy diet is very important during hazy days. Healthy foods will give your body the required strength to fight with infections and bacteria that enter your system when you inhale hazy air. If you don’t want to suffer from a runny nose or scratchy throat , do your part and eat lots of fruits and vegetables. Make sure you consume daily recommended quantity of protein, calcium, vitamins refined carbs, ‘good’ fats and other essential nutrients. With balanced diet, you should be able to get sufficient amount of the vitamin C, E, and Omega-3.
6. Use a N95 mask when you go out
Put the face mask whenever you step out of the house. Do not forget to wipe your face and hand as soon as you get indoors.
7. Wash your face & hand regularly
Wash your hands, feet and face as soon as you get indoor. Any body part that was not covered should be washed immediately to prevent toxins settling on your skin. Once you get home, shower immediately to wide off all the toxin residues.
For the people with breathing and skin problems, always carry your medical remedies during haze period. If you feel any trouble, immediately see your doctor. These tips will help you protect yourself, as well as loved ones from potential health issues.